Michael Elsenrath v500m/0:58r...5 BikeErg
2,500
Meters
4:49.7
Time
1:55.8
Pace
86
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,678 |
| Overall Time | 10:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 399 |
| Power/kg | 2.41 |
| Drag Factor | 101 |
August 06, 2026 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.7 | 2,500 | 1:55.8 | 225 | 1068 | 76 | |
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 82 | |
| r: 0:58 | 37 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 75 | |
| r: 1:01 | 30 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 76 | |
| r: 1:05 | 37 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 76 | |
| r: 0:59 | 37 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 75 | |
| r: 1:17 | 37 | |||||
| r178 |
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Workout Graph
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