Michael Elsenrath 3:00 BikeErg
1,712
Meters
3:00.0
Time
1:45.1
Pace
67
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 86 |
| Revolution Count | 259 |
| Power/kg | 3.22 |
| Drag Factor | 97 |
August 07, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1340 | 67 | 86 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 84 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 22 | 87 |
| 3:00.0 | 575 | 1:44.3 | 308 | 1380 | 23 | 88 |
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Workout Graph
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