Michael Elsenrath v1000m/4:18r...5 BikeErg
5,000
Meters
9:54.3
Time
1:58.8
Pace
167
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 77 |
| Revolution Count | 798 |
| Power/kg | 2.23 |
| Drag Factor | 92 |
August 07, 2026 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.3 | 5,000 | 1:58.8 | 208 | 1011 | 77 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 83 | |
| r: 4:18 | 37 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 77 | |
| r: 4:00 | 39 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 77 | |
| r: 4:04 | 36 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 76 | |
| r: 3:59 | 34 | |||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 981 | 76 | |
| r: 4:33 | 34 | |||||
| r180 |
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Workout Graph
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