Michael Elsenrath 3:00 BikeErg
1,722
Meters
3:00.0
Time
1:44.5
Pace
68
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 90 |
| Revolution Count | 272 |
| Power/kg | 3.28 |
| Drag Factor | 85 |
August 12, 2026 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1360 | 68 | 90 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 91 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 90 |
| 3:00.0 | 582 | 1:43.0 | 319 | 1440 | 24 | 91 |
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Workout Graph
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