Michael Elsenrath v200m/0:48r...8 row
1,600
Meters
5:41.2
Time
1:46.6
Pace
121
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,686 |
| Overall Time | 12:31.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 142 |
August 12, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,600 | 1:46.6 | 289 | 1276 | 28 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 27 | |
| r: 0:48 | 14 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 28 | |
| r: 0:52 | 12 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 28 | |
| r: 1:00 | 16 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 | |
| r: 0:58 | 12 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | |
| r: 1:10 | 9 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | |
| r: 1:01 | 13 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 28 | |
| r: 1:01 | 10 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 30 | |
| r86 |
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