Michael Elsenrath v500m/8:30r...2 row
1,000
Meters
3:35.5
Time
1:47.7
Pace
76
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 1,029 |
| Overall Time | 12:18.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 142 |
August 12, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1269 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | |
| r: 8:30 | 12 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 26 | |
| r: 0:13 | 17 | |||||
| r29 |
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Workout Graph
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