Michael Elsenrath 3:00 row
869
Meters
3:00.0
Time
1:43.5
Pace
70
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 143 |
August 13, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 70 | 28 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 29 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1440 | 24 | 28 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 28 |
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Workout Graph
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