Michael Elsenrath v12c/2:17r...5 row
699
Meters
2:18.6
Time
1:39.1
Pace
60
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 764 |
| Overall Time | 11:41.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 151 |
August 13, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 699 | 1:39.1 | 359 | 1558 | 32 | |
| 0:27.5 | 139 | 1:38.9 | 362 | 1570 | 33 | |
| r: 2:17 | 15 | |||||
| 0:27.6 | 140 | 1:38.5 | 365 | 1565 | 33 | |
| r: 2:19 | 16 | |||||
| 0:27.6 | 139 | 1:39.2 | 358 | 1565 | 33 | |
| r: 2:25 | 20 | |||||
| 0:28.3 | 142 | 1:39.6 | 354 | 1526 | 32 | |
| r: 2:22 | 14 | |||||
| 0:27.6 | 140 | 1:38.5 | 365 | 1565 | 33 | |
| r65 |
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