Michael Elsenrath v6:00/2:18r...3 BikeErg
5,855
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 5,929 |
| Overall Time | 16:28.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 79 |
| Revolution Count | 964 |
| Power/kg | 2.05 |
| Drag Factor | 79 |
August 13, 2026 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,855 | 2:02.9 | 188 | 940 | 79 | |
| 6:00.0 | 2,909 | 2:03.7 | 185 | 930 | 79 | |
| r: 2:18 | 35 | |||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 930 | 79 | |
| r: 2:10 | 39 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 82 | |
| r74 |
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Workout Graph
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