Michael Elsenrath v500m/4:28r...3 row
1,500
Meters
5:23.7
Time
1:47.9
Pace
113
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,526 |
| Overall Time | 12:14.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 142 |
August 13, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1256 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| r: 4:28 | 13 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | |
| r: 2:23 | 13 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| r26 |
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