Michael Elsenrath v2:00/2:33r...4 BikeErg
4,492
Meters
8:00.0
Time
1:46.8
Pace
171
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 4,603 |
| Overall Time | 15:49.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 72 |
| Revolution Count | 590 |
| Power/kg | 3.13 |
| Drag Factor | 145 |
August 13, 2026 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,492 | 1:46.8 | 287 | 1282 | 72 | |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 72 | |
| r: 2:33 | 35 | |||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 72 | |
| r: 2:40 | 34 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 72 | |
| r: 2:36 | 42 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 72 | |
| r111 |
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