Michael Elsenrath v2:00/2:40r...4 row
2,045
Meters
8:00.0
Time
1:57.3
Pace
139
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 2,092 |
| Overall Time | 15:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 112 |
August 13, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:40 | 17 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | |
| r: 2:37 | 14 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:35 | 16 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r47 |
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Workout Graph
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