Michael Elsenrath 3:00 BikeErg
1,656
Meters
3:00.0
Time
1:48.6
Pace
62
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 86 |
| Revolution Count | 258 |
| Power/kg | 2.97 |
| Drag Factor | 89 |
August 17, 2026 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1240 | 62 | 86 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 19 | 87 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 86 |
| 3:00.0 | 561 | 1:46.9 | 286 | 1320 | 22 | 85 |
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Workout Graph
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