Michael Elsenrath v45c/2:36r...3 BikeErg
2,910
Meters
5:26.9
Time
1:52.3
Pace
105
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 2,986 |
| Overall Time | 10:04.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 80 |
| Revolution Count | 452 |
| Power/kg | 2.69 |
| Drag Factor | 96 |
August 17, 2026 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:26.9 | 2,910 | 1:52.3 | 247 | 1156 | 80 | |
| 2:17.4 | 1,236 | 1:51.1 | 255 | 1179 | 82 | |
| r: 2:36 | 44 | |||||
| 1:49.4 | 972 | 1:52.5 | 245 | 1151 | 81 | |
| r: 2:02 | 32 | |||||
| 1:20.0 | 702 | 1:53.9 | 236 | 1125 | 79 | |
| r76 |
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Workout Graph
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