Michael Elsenrath 4:00 BikeErg
2,280
Meters
4:00.0
Time
1:45.2
Pace
88
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 64 |
| Revolution Count | 259 |
| Power/kg | 3.27 |
| Drag Factor | 231 |
August 17, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1320 | 88 | 64 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 22 | 65 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 22 | 64 |
| 3:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 65 |
| 4:00.0 | 572 | 1:44.8 | 303 | 1320 | 22 | 65 |
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Workout Graph
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