Michael Elsenrath 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
85
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 172 |
August 17, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1275 | 85 | 24 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 25 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 23 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1200 | 20 | 23 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1320 | 22 | 25 |
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Workout Graph
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