Michael Elsenrath 3:00 BikeErg
1,687
Meters
3:00.0
Time
1:46.6
Pace
64
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 86 |
| Revolution Count | 258 |
| Power/kg | 3.14 |
| Drag Factor | 106 |
August 19, 2026 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1280 | 64 | 86 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 85 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 85 |
| 3:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 88 |
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Workout Graph
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