Michael Elsenrath v20c/1:36r...5 BikeErg
2,778
Meters
5:14.1
Time
1:53.0
Pace
100
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,920 |
| Overall Time | 12:33.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 77 |
| Revolution Count | 426 |
| Power/kg | 2.64 |
| Drag Factor | 106 |
August 19, 2026 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.1 | 2,778 | 1:53.0 | 242 | 1146 | 77 | |
| 0:55.2 | 517 | 1:46.7 | 288 | 1304 | 83 | |
| r: 1:36 | 37 | |||||
| 1:05.6 | 569 | 1:55.2 | 228 | 1097 | 76 | |
| r: 1:46 | 36 | |||||
| 1:05.2 | 567 | 1:54.9 | 230 | 1104 | 76 | |
| r: 1:50 | 39 | |||||
| 1:04.2 | 563 | 1:54.0 | 236 | 1121 | 77 | |
| r: 2:07 | 30 | |||||
| 1:03.9 | 562 | 1:53.7 | 238 | 1126 | 77 | |
| r142 |
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Workout Graph
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