Michael Elsenrath 45:00 BikeErg
22,263
Meters
45:00.0
Time
2:01.2
Pace
731
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 82 |
| Revolution Count | 3717 |
| Power/kg | 2.14 |
| Drag Factor | 76 |
August 19, 2026 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,263 | 2:01.2 | 196 | 974 | 731 | 82 |
| 9:00.0 | 4,366 | 2:03.6 | 185 | 933 | 140 | 81 |
| 18:00.0 | 4,450 | 2:01.3 | 196 | 973 | 146 | 83 |
| 27:00.0 | 4,438 | 2:01.6 | 194 | 973 | 146 | 82 |
| 36:00.0 | 4,483 | 2:00.4 | 200 | 986 | 148 | 83 |
| 45:00.0 | 4,526 | 1:59.3 | 206 | 1006 | 151 | 84 |