Michael Elsenrath v500m/1:11r...4 row
2,000
Meters
7:13.6
Time
1:48.4
Pace
152
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 2,035 |
| Overall Time | 10:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 143 |
August 20, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1261 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 27 | |
| r: 1:11 | 10 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| r: 1:13 | 11 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| r: 1:13 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | |
| r35 |
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Workout Graph
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