Michael Elsenrath v1000m/1:27r...5 BikeErg
5,000
Meters
9:27.8
Time
1:53.5
Pace
176
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 5,131 |
| Overall Time | 17:25.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 83 |
| Revolution Count | 815 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
August 20, 2026 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.8 | 5,000 | 1:53.5 | 239 | 1115 | 83 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 84 | |
| r: 1:27 | 32 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 83 | |
| r: 1:07 | 32 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 84 | |
| r: 4:18 | 31 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 83 | |
| r: 1:06 | 36 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 85 | |
| r131 |
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Workout Graph
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