Michael Elsenrath v30c/1:17r...3 row
917
Meters
3:08.7
Time
1:42.8
Pace
75
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 945 |
| Overall Time | 5:45.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 144 |
August 21, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 917 | 1:42.8 | 321 | 1430 | 30 | |
| 1:10.8 | 353 | 1:40.2 | 347 | 1525 | 31 | |
| r: 1:17 | 17 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1341 | 30 | |
| r: 1:20 | 11 | |||||
| 0:50.8 | 246 | 1:43.2 | 318 | 1417 | 31 | |
| r28 |
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Workout Graph
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