Michael Elsenrath 300c BikeErg
8,579
Meters
16:25.5
Time
1:54.8
Pace
300
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 87 |
| Revolution Count | 1432 |
| Power/kg | 2.43 |
| Drag Factor | 72 |
August 21, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:25.5 | 8,579 | 1:54.8 | 231 | 1095 | 300 | 87 |
| 3:28.9 | 1,770 | 1:58.0 | 213 | 1033 | 60 | 84 |
| 3:19.2 | 1,726 | 1:55.4 | 228 | 1084 | 60 | 87 |
| 3:14.2 | 1,703 | 1:54.0 | 236 | 1112 | 60 | 88 |
| 3:12.2 | 1,693 | 1:53.5 | 239 | 1123 | 60 | 88 |
| 3:10.9 | 1,687 | 1:53.1 | 242 | 1131 | 60 | 89 |
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Workout Graph
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