Michael Elsenrath 3:00 BikeErg
1,764
Meters
3:00.0
Time
1:42.0
Pace
72
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 89 |
| Revolution Count | 268 |
| Power/kg | 3.45 |
| Drag Factor | 96 |
August 24, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,764 | 1:42.0 | 329 | 1440 | 72 | 89 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1500 | 25 | 91 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 23 | 87 |
| 3:00.0 | 591 | 1:41.5 | 334 | 1440 | 24 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.