Michael Elsenrath 3:00 row
879
Meters
3:00.0
Time
1:42.3
Pace
72
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 145 |
August 25, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 72 | 28 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 28 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1440 | 24 | 28 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 30 |
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Workout Graph
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