Michael Elsenrath v250m/1:10r...9 row
2,250
Meters
7:59.1
Time
1:46.4
Pace
171
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,357 |
| Overall Time | 21:01.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 142 |
August 25, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,250 | 1:46.4 | 290 | 1284 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | |
| r: 1:10 | 15 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| r: 1:08 | 14 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| r: 3:07 | 12 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 29 | |
| r: 1:09 | 11 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 29 | |
| r: 1:07 | 15 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | |
| r: 3:07 | 13 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| r: 1:08 | 15 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 1:06 | 12 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r107 |
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Workout Graph
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