Michael Elsenrath 3:00 BikeErg
1,696
Meters
3:00.0
Time
1:46.1
Pace
65
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 86 |
| Revolution Count | 259 |
| Power/kg | 3.08 |
| Drag Factor | 94 |
August 26, 2026 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 65 | 86 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 85 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 22 | 86 |
| 3:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 88 |
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Workout Graph
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