Michael Elsenrath v500m/1:35r...4 row
1,500
Meters
5:23.2
Time
1:47.7
Pace
112
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:51.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 146 |
August 26, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1247 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r: 1:35 | 11 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r: 2:00 | 15 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| r: 1:53 | 12 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r38 |
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Workout Graph
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