Michael Elsenrath 3:00 BikeErg
1,672
Meters
3:00.0
Time
1:47.6
Pace
63
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 92 |
| Revolution Count | 277 |
| Power/kg | 2.95 |
| Drag Factor | 73 |
August 28, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 63 | 92 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 21 | 92 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | 92 |
| 3:00.0 | 560 | 1:47.1 | 285 | 1260 | 21 | 93 |
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Workout Graph
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