Michael Elsenrath v2:00/r...9 BikeErg
7,890
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,890 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 76 |
| Revolution Count | 1140 |
| Power/kg | 2.48 |
| Drag Factor | 145 |
August 28, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,890 | 1:54.0 | 236 | 1104 | 76 |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 79 |
| 1:30.0 | 817 | 1:50.1 | 262 | 1200 | 75 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1260 | 72 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 70 |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 888 | 80 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 76 |
| 1:30.0 | 840 | 1:47.1 | 285 | 1240 | 71 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 69 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 70 |
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Workout Graph
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