Michael Elsenrath 3:00 BikeErg
1,688
Meters
3:00.0
Time
1:46.6
Pace
65
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 87 |
| Revolution Count | 261 |
| Power/kg | 3.03 |
| Drag Factor | 90 |
September 01, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1300 | 65 | 87 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 21 | 87 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 21 | 86 |
| 3:00.0 | 572 | 1:44.8 | 303 | 1380 | 23 | 88 |
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Workout Graph
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