Michael Elsenrath v15c/1:38r...4 row
721
Meters
2:26.3
Time
1:41.4
Pace
60
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 767 |
| Overall Time | 8:26.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 147 |
September 01, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 721 | 1:41.4 | 335 | 1476 | 28 | |
| 0:36.6 | 180 | 1:41.6 | 333 | 1475 | 28 | |
| r: 1:38 | 15 | |||||
| 0:37.3 | 182 | 1:42.4 | 325 | 1447 | 29 | |
| r: 2:06 | 13 | |||||
| 0:36.6 | 180 | 1:41.6 | 333 | 1475 | 29 | |
| r: 2:16 | 18 | |||||
| 0:35.8 | 178 | 1:40.5 | 344 | 1508 | 30 | |
| r46 |
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Workout Graph
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