Michael Elsenrath v3:00/r...9 BikeErg
13,316
Meters
26:00.0
Time
1:57.1
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,316 |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 1983 |
| Power/kg | 2.29 |
| Drag Factor | 106 |
September 01, 2026 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:00.0 | 13,316 | 1:57.1 | 218 | 1061 | 76 |
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 82 |
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 78 |
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1180 | 75 |
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 71 |
| 2:00.0 | 737 | 2:42.8 | 81 | 570 | 79 |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 79 |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 77 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1140 | 74 |
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1280 | 72 |
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Workout Graph
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