Michael Elsenrath v500m/1:28r...9 row
3,000
Meters
10:51.9
Time
1:48.6
Pace
222
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 3,103 |
| Overall Time | 20:43.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 144 |
September 03, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1225 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 27 | |
| r: 1:28 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | |
| r: 1:47 | 9 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| r: 1:11 | 14 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 1:01 | 10 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| r: 1:05 | 15 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 1:10 | 14 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 1:03 | 10 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 29 | |
| r: 1:07 | 17 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| r103 |
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Workout Graph
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