Michael Elsenrath 30:00 BikeErg
15,887
Meters
30:00.0
Time
1:53.3
Pace
564
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 82 |
| Revolution Count | 2465 |
| Power/kg | 2.63 |
| Drag Factor | 91 |
September 05, 2026 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,887 | 1:53.3 | 241 | 1128 | 564 | 82 |
| 5:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 80 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1116 | 93 | 82 |
| 15:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 93 | 82 |
| 20:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 82 |
| 25:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 83 |
| 30:00.0 | 2,707 | 1:50.8 | 257 | 1188 | 99 | 84 |
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