Michael Elsenrath v1000m/2:00r...7 row
3,000
Meters
10:28.2
Time
1:44.7
Pace
237
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,097 |
| Overall Time | 15:58.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 145 |
September 08, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 3,000 | 1:44.7 | 305 | 1358 | 27 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 26 | |
| r: 2:00 | 14 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 27 | |
| r: 1:00 | 16 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 27 | |
| r: 1:00 | 17 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | |
| r: 0:30 | 15 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | |
| r: 0:30 | 19 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| r: 0:30 | 16 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.