Michael Elsenrath v250m/1:08r...5 row
1,250
Meters
4:21.2
Time
1:44.4
Pace
98
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 1,325 |
| Overall Time | 10:54.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 145 |
September 09, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,250 | 1:44.4 | 307 | 1350 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 29 | |
| r: 1:08 | 14 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 28 | |
| r: 1:07 | 14 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | |
| r: 1:09 | 18 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| r: 1:09 | 14 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 29 | |
| r: 2:00 | 15 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.