Michael Elsenrath v250m/1:15r...7 row
1,750
Meters
6:03.1
Time
1:43.7
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,828 |
| Overall Time | 15:02.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 146 |
September 09, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,750 | 1:43.7 | 313 | 1388 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | |
| r: 1:15 | 17 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 29 | |
| r: 1:08 | 11 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 29 | |
| r: 1:10 | 13 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 29 | |
| r: 3:06 | 12 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 1:11 | 12 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | |
| r: 1:09 | 13 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 30 | |
| r78 |
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Workout Graph
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