Michael Elsenrath v12c/1:46r...3 BikeErg
628
Meters
0:52.9
Time
1:24.2
Pace
36
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 721 |
| Overall Time | 4:23.9 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2449 |
| RPM | 80 |
| Revolution Count | 82 |
| Power/kg | 6.31 |
| Drag Factor | 180 |
September 09, 2026 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:52.9 | 628 | 1:24.2 | 586 | 2449 | 80 | |
| 0:20.1 | 226 | 1:28.9 | 498 | 2149 | 78 | |
| r: 1:46 | 46 | |||||
| 0:17.2 | 207 | 1:23.0 | 610 | 2511 | 80 | |
| r: 1:45 | 47 | |||||
| 0:15.7 | 195 | 1:20.5 | 671 | 2751 | 84 | |
| r93 |
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Workout Graph
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