Michael Elsenrath v1000m/1:14r...10 BikeErg
10,000
Meters
17:36.5
Time
1:45.6
Pace
384
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,300 |
| Overall Time | 28:51.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 89 |
| Revolution Count | 1619 |
| Power/kg | 3.2 |
| Drag Factor | 86 |
September 10, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.5 | 10,000 | 1:45.6 | 297 | 1308 | 89 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 88 | |
| r: 1:14 | 33 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 89 | |
| r: 1:15 | 30 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 88 | |
| r: 1:14 | 33 | |||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 89 | |
| r: 1:15 | 37 | |||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1330 | 89 | |
| r: 1:15 | 31 | |||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 90 | |
| r: 1:16 | 32 | |||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 89 | |
| r: 1:15 | 33 | |||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 89 | |
| r: 1:15 | 33 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 90 | |
| r: 1:16 | 38 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 90 | |
| r300 |
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Workout Graph
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