Michael Elsenrath 3:00 row
872
Meters
3:00.0
Time
1:43.2
Pace
71
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 138 |
September 11, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 872 | 1:43.2 | 318 | 1420 | 71 | 28 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 28 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 28 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1440 | 24 | 28 |
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Workout Graph
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