Michael Elsenrath v4:00/r...10 BikeErg
15,004
Meters
32:00.0
Time
2:07.9
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,004 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 2379 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
September 11, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:00.0 | 15,004 | 2:07.9 | 167 | 930 | 74 |
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1245 | 75 |
| 3:00.0 | 1,136 | 2:38.4 | 88 | 600 | 72 |
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1245 | 76 |
| 3:00.0 | 1,183 | 2:32.1 | 99 | 640 | 73 |
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1245 | 75 |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 600 | 73 |
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 76 |
| 3:00.0 | 1,221 | 2:27.4 | 109 | 680 | 76 |
| 2:00.0 | 736 | 2:43.0 | 81 | 570 | 74 |
| 2:00.0 | 707 | 2:49.7 | 72 | 540 | 71 |
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Workout Graph
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