Michael Elsenrath 1:00:00 BikeErg
30,355
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 84 |
| Revolution Count | 5046 |
| Power/kg | 2.26 |
| Drag Factor | 72 |
September 13, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,355 | 1:58.5 | 210 | 1022 | 1022 | 84 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 81 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 84 |
| 15:00.0 | 2,534 | 1:58.3 | 211 | 1032 | 86 | 84 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 85 |
| 25:00.0 | 2,535 | 1:58.3 | 211 | 1032 | 86 | 84 |
| 30:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 85 |
| 35:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 85 |
| 40:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 87 | 85 |
| 45:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 85 |
| 50:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 84 |
| 55:00.0 | 2,528 | 1:58.6 | 209 | 1032 | 86 | 84 |
| 1:00:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 84 |
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