Michael Elsenrath 1:00:00 BikeErg
30,698
Meters
1:00:00.0
Time
1:57.2
Pace
1047
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 84 |
| Revolution Count | 5101 |
| Power/kg | 2.34 |
| Drag Factor | 73 |
September 14, 2026 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,698 | 1:57.2 | 217 | 1047 | 1047 | 84 |
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 84 | 84 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1056 | 88 | 85 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 85 |
| 20:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 85 |
| 25:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 85 |
| 30:00.0 | 2,561 | 1:57.1 | 218 | 1056 | 88 | 85 |
| 35:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 85 |
| 40:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 85 |
| 45:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 85 |
| 50:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 85 |
| 55:00.0 | 2,558 | 1:57.2 | 217 | 1056 | 88 | 85 |
| 1:00:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 85 |
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Workout Graph
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