Michael Elsenrath 3:00 row
862
Meters
3:00.0
Time
1:44.4
Pace
69
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 137 |
September 15, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1380 | 69 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 27 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 27 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 28 |
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Workout Graph
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