Michael Elsenrath v6c/0:51r...5 BikeErg
2,372
Meters
4:17.1
Time
1:48.3
Pace
90
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 2,529 |
| Overall Time | 8:38.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 83 |
| Revolution Count | 382 |
| Power/kg | 2.96 |
| Drag Factor | 93 |
September 15, 2026 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.1 | 2,372 | 1:48.3 | 275 | 1260 | 83 | |
| 0:16.1 | 151 | 1:46.6 | 289 | 1341 | 86 | |
| r: 0:51 | 53 | |||||
| 0:34.7 | 319 | 1:48.7 | 272 | 1244 | 83 | |
| r: 0:52 | 37 | |||||
| 0:54.6 | 490 | 1:51.4 | 253 | 1186 | 81 | |
| r: 1:09 | 38 | |||||
| 1:08.0 | 630 | 1:47.9 | 278 | 1270 | 84 | |
| r: 1:29 | 29 | |||||
| 1:23.7 | 781 | 1:47.1 | 284 | 1290 | 85 | |
| r157 |
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Workout Graph
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