Michael Elsenrath 30:00 BikeErg
15,267
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 83 |
| Revolution Count | 2501 |
| Power/kg | 2.3 |
| Drag Factor | 77 |
September 15, 2026 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,267 | 1:57.9 | 214 | 1034 | 517 | 83 |
| 6:00.0 | 3,014 | 1:59.4 | 205 | 1000 | 100 | 82 |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1020 | 102 | 83 |
| 18:00.0 | 3,055 | 1:57.8 | 214 | 1040 | 104 | 84 |
| 24:00.0 | 3,072 | 1:57.1 | 217 | 1040 | 104 | 84 |
| 30:00.0 | 3,100 | 1:56.1 | 223 | 1070 | 107 | 85 |
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Workout Graph
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