Michael Elsenrath 3:00 BikeErg
1,647
Meters
3:00.0
Time
1:49.2
Pace
61
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 90 |
| Revolution Count | 272 |
| Power/kg | 2.89 |
| Drag Factor | 75 |
September 16, 2026 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 61 | 90 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 90 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1200 | 20 | 89 |
| 3:00.0 | 561 | 1:46.9 | 286 | 1260 | 21 | 93 |
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Workout Graph
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