Michael Elsenrath v0:20/r...16 BikeErg
11,452
Meters
24:00.0
Time
2:05.7
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,452 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 80 |
| Revolution Count | 1930 |
| Power/kg | 1.89 |
| Drag Factor | 132 |
September 17, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 11,452 | 2:05.7 | 176 | 965 | 80 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2340 | 81 |
| 2:40.0 | 1,132 | 2:21.3 | 124 | 720 | 80 |
| 0:20.0 | 230 | 1:26.9 | 532 | 2160 | 81 |
| 2:40.0 | 1,164 | 2:17.4 | 135 | 765 | 81 |
| 0:20.0 | 236 | 1:24.7 | 575 | 2340 | 81 |
| 2:40.0 | 1,173 | 2:16.4 | 138 | 765 | 80 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 78 |
| 2:40.0 | 1,225 | 2:10.6 | 157 | 832 | 83 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 81 |
| 2:40.0 | 1,204 | 2:12.8 | 149 | 810 | 81 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2340 | 84 |
| 2:40.0 | 1,232 | 2:09.8 | 160 | 855 | 79 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2340 | 81 |
| 2:40.0 | 1,199 | 2:13.4 | 147 | 810 | 79 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2340 | 84 |
| 2:40.0 | 1,252 | 2:07.7 | 168 | 877 | 80 |
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Workout Graph
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