Michael Elsenrath 30:00 BikeErg
15,425
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 83 |
| Revolution Count | 2479 |
| Power/kg | 2.37 |
| Drag Factor | 81 |
September 20, 2026 21:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,425 | 1:56.6 | 220 | 1058 | 529 | 83 |
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 103 | 82 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 105 | 83 |
| 18:00.0 | 3,084 | 1:56.7 | 220 | 1060 | 106 | 83 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1060 | 106 | 83 |
| 30:00.0 | 3,125 | 1:55.2 | 229 | 1090 | 109 | 84 |
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Workout Graph
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